Hatha Vinyasa Yoga
Open level, suitable for beginners and intermediate yoga practitioners
The sequences are designed with correct alignments and breathing techniques that allow you to move in a meditative flow.
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The sequences are designed with correct alignments and breathing techniques that allow you to move in a meditative flow.
Book a Class
Experience the passive side of Yoga practice that balances the parasympathetic and sympathetic nervous system. The Yoga postures are held for at least 2 minutes to target the deep connective tissues and meridians.
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The class is designed to strengthen and to tone the muscles supporting the joints. The sequences are practiced on mat and mainly targets the core muscles, abdominals, lower back, hip muscles, buttocks, quadriceps.
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Day Retreat to unwind and to pamper your body, mind and soul with healthy meals, mindful activities, nature walks and soul connections with like minded beings.
Inquire NowImmerse yourself in transformative experiences with our workshops and retreats. These events offer:
Group Sessions
One on One
Packages
*Classes must be used within 3 months
Join us for an introductory class and experience the benefits firsthand.
Book Your First Class