Smriti Vaidya

Yoga & Pilates

Yoga Classes Near Me in Berala

Discover Yoga Near You: Yoga & Pilates in Berala and Lidcombe

SV Yoga Pilates acknowledges the elders, past and present; and pays respect to the traditional custodians of the land- Australia, on which Smriti Vaidya Yoga emerged and resides. Experience Yoga, Pilates and Meditation classes. Our classes are suitable for complete beginners as well as intermediate Yoga and Pilates practitioners.

The main focus of these classes on the mat is to strengthen our physical and mental well-being in order to further deepen the spiritual, cultural and emotional connection to oneself; as well as to extend that compassionate connection off the mat to others.

Yogalates Classes in Sydney

Session Times

  • Mon-Fri

    8am - 5pm

  • Saturday

    8am - 5pm

  • Sunday

    8am - 5pm

Smriti's Journey

Yoga is a lifestyle, not a Religion

Yoga is a practice that gives you the opportunity to connect with the inner self by simply being aware of your own breaths, movements and thoughts. The postures in Yoga weren’t designed yesterday but two thousand years ago; and each posture has its own healing effects which reward and benefit your mind, body and soul with clarity, strength and peace.

Smriti Vaidya Yoga classes are focused on the correct alignments, proper breathing techniques and meditative awareness through the creative flow and, hold of the certain Yoga positions. The practice is open to all- the beginners with zero percent experience as well as to the intermediates who are looking to polish their Yoga posture skills.

Classes

Yoga Classes

Yoga Classes Near Me

Discover inner peace and improve flexibility with our yoga classes.

Pilates Sessions

Yogalates Classes in Lidcombe

Strengthen your core and improve posture with our Pilates sessions.

Personal Coaching

Personal Yoga Coaching in Berala

Get personalised guidance to achieve your fitness goals.

About The Studio

At Smriti Vaidya Yoga, we recognise the need for a mindful and peaceful space for the Berala and Lidcombe communities. Our studio offers a variety of yoga classes, workshops, and programs tailored to support your journey toward optimal health. Whether you're a beginner exploring yoga or an experienced practitioner seeking to deepen your practice, we have the right class for every level and fitness need.

Our cosy studio in the Berala Community Centre provides an inviting atmosphere where you can experience the benefits of Yoga, Pilates, and mindfulness. We also offer livestream options for our classes, allowing you to join us from the comfort of your home, ensuring a seamless experience no matter where you are. Smriti is skilled in guiding both in-studio and virtual students, making every session feel as personal as if you were right here in the studio.

If you're searching for the best yoga classes near you in Lidcombe or Berala, look no further. Our students have seen improvements in their physical and mental well-being, even within a short time of joining. Explore Yoga, Pilates, and more at Smriti Vaidya Yoga. Book a session today and embark on a journey to wellness—your path to a balanced and healthy lifestyle starts here.

Yoga Instructor in Lidcombe

About Smriti Vaidya

Smriti grew up in Nepal where Yoga was engrained in her as her family values. She learned about Pranayama at the early age of eleven from her Grandfather Mr. Kirti Brahmananda Joshi, who was a Yoga & Meditation practitioner himself.

In Nepal Smriti led a Yoga class through a health show that aired on the Kantipur Television, one of the largest Media company of the country.

In Sydney NSW, Smriti offers her Yoga, Meditation and Pilates classes online and face to face.